The walk is a figure of eight from Judes Ferry, West Row, IP28 8PT. From Cambridge take A11 north, turn left on to B1085 (Elms Road) to Freckenham (approx. 16 miles from Cambridge). Turn right onto B1102, 2 miles signposted Mildenhall. Turn left after 1/2 mile; signposted West Row. Judes Ferry is  0.6 miles on the left.

The morning walk is to Barton Mills via Mildenhall returning along the River Lark; 7.5 miles approx.  The afternoon walk is towards Isleham Marina returning to Judes Ferry by the River Lark,  4 miles approx.

Cynthia’s mobile 07927 034132.